:root{--bg:#0f172a;--surface:#1e293b;--surface2:#334155;--border:#334155;--text:#f1f5f9;--muted:#94a3b8;--accent:#8b5cf6;--ok:#22c55e;--warn:#f59e0b;--danger:#ef4444;--radius:12px;color:var(--text);background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-family:system-ui,Segoe UI,Roboto,sans-serif;font-size:16px}*,:before,:after{box-sizing:border-box}body{overscroll-behavior-y:none;margin:0}button,input,select,textarea{font:inherit;color:inherit}a{color:inherit;text-decoration:none}h1,h2,p{margin:0}.app{flex-direction:column;max-width:600px;height:100svh;margin:0 auto;display:flex}.app-header{padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;gap:8px;min-height:52px;display:flex}.app-title{font-size:18px;font-weight:700}.app-header-right{align-items:center;gap:8px;display:flex}.app-main{-webkit-overflow-scrolling:touch;flex:1;overflow-y:auto}.tab-nav{border-top:1px solid var(--border);background:var(--surface);padding-bottom:env(safe-area-inset-bottom);flex-shrink:0;display:flex}.tab-btn{color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 2px;display:flex}.tab-btn.active{color:var(--accent)}.tab-icon{font-size:20px;line-height:1}.tab-label{font-size:11px}.page{flex-direction:column;gap:12px;padding:16px 16px 32px;display:flex}.page-title{font-size:22px;font-weight:700}.section-title{color:var(--muted);margin-top:8px;font-size:15px;font-weight:600}.back-link{color:var(--muted);font-size:14px}.page-actions{flex-direction:column;gap:8px;margin-top:4px;display:flex}.loading,.empty-state{text-align:center;color:var(--muted);padding:40px 20px}.empty-state.small{padding:16px;font-size:14px}.empty-state a{color:var(--accent)}.error-state{text-align:center;color:var(--danger);flex-direction:column;gap:8px;padding:40px 20px;display:flex}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.row{align-items:center;gap:6px;display:flex}.row-between{justify-content:space-between;align-items:center;gap:8px;display:flex}.grow{flex:1;min-width:0}.grid-2{grid-template-columns:1fr 1fr;gap:8px;display:grid}.grid-4{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.btn{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:12px 16px;font-weight:500;display:inline-flex}.btn:disabled{opacity:.45;cursor:default}.btn.block{width:100%}.btn.small{min-height:34px;padding:6px 10px;font-size:13px}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:600}.btn.danger{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 40%, transparent);background:0 0}.btn.danger.armed{background:var(--danger);color:#fff}.btn.ghost{color:var(--muted);background:0 0;border-style:dashed;min-height:38px;margin-top:8px;padding:8px}.icon-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;min-width:36px;min-height:36px;padding:6px 8px;font-size:18px}.icon-btn:disabled{opacity:.3}.icon-btn.armed{color:var(--danger);font-size:13px}.input{border:1px solid var(--border);background:var(--bg);border-radius:10px;width:100%;padding:10px 12px;font-size:16px}.input:focus{outline:2px solid var(--accent);outline-offset:-1px}.input.small{margin-top:6px;padding:6px 10px;font-size:14px}.input.date{width:auto;padding:6px 10px}textarea.input{resize:vertical}.field{color:var(--muted);flex-direction:column;gap:4px;min-width:0;font-size:13px;display:flex}.field .input{color:var(--text)}.check-row{color:var(--muted);align-items:center;gap:8px;font-size:14px;display:flex}.pill-bar{scrollbar-width:none;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.pill{border:1px solid var(--border);background:var(--surface);color:var(--muted);cursor:pointer;border-radius:999px;flex-shrink:0;padding:6px 12px;font-size:13px}.pill.active{background:var(--accent);border-color:var(--accent);color:#fff}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{background:var(--surface2);border-radius:999px;padding:3px 8px;font-size:12px}.chip.tiny{vertical-align:middle;color:var(--muted);margin-left:6px;padding:1px 6px;font-size:10px}.badge{background:color-mix(in srgb, var(--warn) 20%, transparent);color:var(--warn);border-radius:999px;padding:3px 8px;font-size:12px}.pr-badge{background:color-mix(in srgb, var(--warn) 18%, transparent);color:var(--warn);white-space:nowrap;border-radius:999px;padding:2px 7px;font-size:11px}.banner{border-radius:var(--radius);padding:12px 14px;font-size:14px;display:block}.banner.warn{background:color-mix(in srgb, var(--warn) 15%, transparent);color:var(--warn)}.banner.accent{background:color-mix(in srgb, var(--accent) 20%, transparent);color:var(--text);border:1px solid var(--accent)}.notice{background:color-mix(in srgb, var(--ok) 15%, transparent);color:var(--ok);border-radius:10px;padding:10px 12px;font-size:14px}.notice.error{background:color-mix(in srgb, var(--danger) 15%, transparent);color:var(--danger)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:10px;padding:14px;display:flex}.card-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.card-title{font-weight:600}.list{flex-direction:column;gap:8px;display:flex}.list-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}.list-item.archived{opacity:.6}.list-title{font-size:15px;font-weight:600}.link-row{color:var(--accent);padding:4px 0;font-size:14px}.history-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:3px;padding:12px 14px;display:flex}.history-ex{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.bar{background:var(--surface2);border-radius:4px;flex:1;height:8px;overflow:hidden}.bar-fill{background:var(--accent);border-radius:4px;height:100%;transition:width .3s}.stat-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat{background:var(--bg);text-align:center;border-radius:10px;flex-direction:column;align-items:center;padding:8px 4px;display:flex}.stat-val{font-size:16px;font-weight:700}.stat-label{color:var(--muted);font-size:11px}.muscle-bars{flex-direction:column;gap:6px;display:flex}.muscle-row{grid-template-columns:64px 1fr auto;align-items:center;gap:8px;display:grid}.muscle-name{font-size:13px}.muscle-val{color:var(--muted);white-space:nowrap}.chart{width:100%;min-height:180px}.week-strip{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.week-day{color:var(--muted);flex-direction:column;align-items:center;gap:4px;font-size:12px;display:flex}.week-dot{border:2px solid var(--border);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font-size:14px;display:grid}.week-day.done .week-dot{background:var(--ok);border-color:var(--ok)}.week-day.today .week-label{color:var(--accent);font-weight:700}.template-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}.template-tile{text-align:left;border-radius:var(--radius);border:1px solid var(--border);border-left:4px solid var(--tpl,var(--accent));background:var(--surface);cursor:pointer;flex-direction:column;gap:4px;min-height:72px;padding:12px;display:flex}.template-tile:disabled{opacity:.5}.template-name{font-size:14px;font-weight:600}.workout-head{flex-direction:column;gap:6px;display:flex}.title-input{background:0 0;border-color:#0000;padding:6px 0;font-size:18px;font-weight:600}.title-input:focus{border-color:var(--border);padding:6px 10px}.workout-meta{justify-content:space-between;align-items:center;display:flex}.elapsed{font-variant-numeric:tabular-nums;color:var(--accent);font-weight:600}.datetime-row{grid-template-columns:2fr 1fr;gap:8px;display:grid}.exercise-list{flex-direction:column;gap:10px;display:flex}.exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:4px;padding:12px;display:flex}.exercise-header{justify-content:space-between;align-items:center;gap:6px;display:flex}.exercise-name{color:var(--text);font-size:16px;font-weight:600}.exercise-note{color:var(--muted);font-size:12px;font-style:italic}.inline-menu{flex-wrap:wrap;align-items:center;gap:6px;padding:6px 0;display:flex}.inline-menu .input.small{width:auto;margin:0}.set-table{flex-direction:column;gap:4px;margin-top:6px;display:flex}.set-row{border-radius:8px;grid-template-columns:32px minmax(0,1fr) 64px 60px 44px;align-items:center;gap:6px;padding:3px 0;display:grid}.set-row.set-head{color:var(--muted);text-align:center;padding:0;font-size:11px}.set-row.done{background:color-mix(in srgb, var(--ok) 14%, transparent)}.set-num{background:var(--surface2);cursor:pointer;border:none;border-radius:8px;height:34px;font-size:13px;font-weight:600}.set-row.warmup .set-num{color:var(--warn)}.set-prev{color:var(--muted);text-align:center;white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.set-input{text-align:center;border:1px solid var(--border);background:var(--bg);font-variant-numeric:tabular-nums;border-radius:8px;width:100%;height:38px;font-size:16px}.set-input:focus{outline:2px solid var(--accent);outline-offset:-1px}.set-check{border:1px solid var(--border);background:var(--bg);height:38px;color:var(--muted);cursor:pointer;border-radius:8px;font-size:18px}.set-check.on{background:var(--ok);border-color:var(--ok);color:#fff}.set-extra{flex-wrap:wrap;align-items:center;gap:8px;padding-left:38px;display:flex}.rest-chip{background:var(--surface2);font-variant-numeric:tabular-nums;border-radius:999px;align-items:center;gap:2px;display:flex;position:relative;overflow:hidden}.rest-chip.done{background:var(--ok);animation:1s ease-in-out 3 pulse}.rest-chip-bar{background:color-mix(in srgb, var(--accent) 45%, transparent);transition:width .25s linear;position:absolute;inset:0 auto 0 0}.rest-chip-time{text-align:center;min-width:52px;font-size:15px;font-weight:700;position:relative}.rest-chip-btn{color:var(--text);cursor:pointer;background:0 0;border:none;padding:8px 7px;font-size:12px;position:relative}.rest-chip-btn:disabled{opacity:.3}@keyframes pulse{50%{transform:scale(1.06)}}.modal-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-card{background:var(--surface);width:100%;max-width:600px;max-height:88svh;padding:14px 14px calc(env(safe-area-inset-bottom) + 14px);border-radius:16px 16px 0 0;flex-direction:column;gap:10px;display:flex}.modal-head{justify-content:space-between;align-items:center;display:flex}.modal-title{font-size:17px;font-weight:700}.picker-list{flex-direction:column;gap:4px;min-height:200px;display:flex;overflow-y:auto}.picker-item{background:var(--bg);text-align:left;cursor:pointer;border:none;border-radius:10px;justify-content:space-between;gap:8px;padding:12px;display:flex}.picker-name{font-weight:500}.picker-group{color:var(--muted);white-space:nowrap;font-size:13px}.color-row{flex-wrap:wrap;gap:10px;display:flex}.color-dot{cursor:pointer;border:3px solid #0000;border-radius:50%;width:32px;height:32px}.color-dot.active{border-color:var(--text)}@media (width>=420px){.set-row{grid-template-columns:36px minmax(0,1fr) 76px 68px 48px}}